Put the real question in the title. “CAPS Grade 7 Natural Sciences — how far behind is behind?” will be read. “Help!” will not.
Say what you have already tried. It saves everyone suggesting it again, and it tells people how much detail you want back.
Give the grade and the curriculum. Advice for Cambridge Grade 9 is often wrong for CAPS Grade 9.
Mark the answer when you get one. That is what turns your thread into the result for the next family who searches this.